![]() ![]() The reason? Taking designated periods of "rest" allows your body to get in a rhythm that supports the aims of bodybuilding. While some opt to rotate muscle groups, others take a day between weight lifting sessions to work on cardio and core workouts. Most anyone who has tried to build muscle knows that your muscles require rest between workouts. Well, I know what you're thinking- doesn't skipping a meal cause your body to cling to your calories as fat? Won't fasting make it harder to build muscle and more difficult to lose fat? ![]() Right now, you're probably scratching your head wondering how fasting can help you build a muscular physique. Instead, bodybuilders should focus on utilizing intermittent fasting and specialized nutrition to attain their goals. Replacing "Bulk & Cut" with a Solution that WorksĪ healthy bodybuilding diet is more nuanced than simply alternating between periods of caloric surplus and caloric defecit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |